Amount of nutrients in 100 g (grams) of Taro leaves, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
85.66 g
|
85.66%
|
Energy (calorie)
|
42 kcal
|
|
Energy (joule)
|
177 kJ
|
|
Protein
|
4.98 g
|
4.98%
|
Total lipid (fat)
|
0.74 g
|
0.74%
|
Ash
|
1.92 g
|
1.92%
|
Carbohydrate, by difference
|
6.7 g
|
6.7%
|
Fiber, total dietary
|
3.7 g
|
3.7%
|
Sugars, total
|
3.01 g
|
3.01%
|
Calcium, Ca
|
107 mg
|
0.11%
|
Iron, Fe
|
2.25 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
60 mg
|
0.06%
|
Potassium, K
|
648 mg
|
0.65%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.27 mg
|
|
Manganese, Mn
|
0.714 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
52 mg
|
0.05%
|
Thiamin
|
0.209 mg
|
|
Riboflavin
|
0.456 mg
|
|
Niacin
|
1.513 mg
|
|
Pantothenic acid
|
0.084 mg
|
|
Vitamin B-6
|
0.146 mg
|
|
Folate, total
|
126 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
126 µg
|
|
Folate, DFE
|
126 µg
|
|
Choline, total
|
12.8 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
241 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2895 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4825 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1932 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.02 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
108.6 µg
|
|
Fatty acids, total saturated
|
0.151 g
|
0.15%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.131 g
|
0.13%
|
18:0 octadecanoic, stearic fatty acid
|
0.02 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.06 g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.06 g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.307 g
|
0.31%
|
|
18:2 undifferentiated
|
0.214 g
|
0.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.093 g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.048 g
|
0.05%
|
Threonine
|
0.167 g
|
0.17%
|
Isoleucine
|
0.26 g
|
0.26%
|
Leucine
|
0.392 g
|
0.39%
|
Lysine
|
0.246 g
|
0.25%
|
Methionine
|
0.079 g
|
0.08%
|
Cystine
|
0.064 g
|
0.06%
|
Phenylalanine
|
0.195 g
|
0.20%
|
Tyrosine
|
0.178 g
|
0.18%
|
Valine
|
0.256 g
|
0.26%
|
Arginine
|
0.22 g
|
0.22%
|
Histidine
|
0.114 g
|
0.11%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|